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Santa Cruz · Guanacaste

Open-air pilates in groups of six. Forty-five minutes of real work, with one-on-one correction.

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  • 45 min
  • Groups of 6
  • All levels
  • First class free
A student in a lunge with dumbbells on the DOSA deck, the hills behind her

The studio

DOSA takes its name from the forest canopy —the layer the treetops form when their branches and leaves interlace high above. That is how we want every class to feel: a space that holds and shelters you, on a deck open to the hills of Santa Cruz. Classes are taught by María Luisa, a certified mat pilates instructor, in groups of six so everyone gets corrected.

The studio deck with a class in progress, surrounded by greenery

Our practice

Movement
Mindful work, unhurried and without competition. Every class adapts to whoever shows up.
Body
Strength and mobility built gradually, respecting each person's injuries and history.
Mind
An hour of attention to your breath and the present, in the middle of the mountain.
Community
Small groups where we know each other by name and nobody goes unnoticed.

Classes

  • The instructor correcting a student's lunge, one on one

    Movimiento

    Pilates Mat

    A mindful movement practice on the mat that combines strength, mobility, stability and body control. We work with your own body weight and, depending on the session, add props such as rings, bands, balls, blocks and light weights to vary the exercises and deepen the work. Forty-five minutes in the open air, with one-on-one correction.

    45 min6 cupos

    Book

How to book

WhatsAppView schedule

  1. Message us

    Send us a WhatsApp to learn about the plans or to book your first class, which is free.

  2. Pick your plan

    Pay by SINPE Móvil, cash or bank transfer, and we activate your classes in your account. You can always see them under «My account».

  3. Book online

    Open the schedule, pick your class, done. If you can't make it, cancel at least 12 hours ahead and the class stays yours for another day.

Schedule

Monday, September 21

  • 5:00 AMPilates MatMaría Luisa · 45 min6 spotsBook
  • 7:00 AMPilates MatMaría Luisa · 45 min6 spotsBook
  • 9:00 AMPilates MatMaría Luisa · 45 min6 spotsBook
  • 4:00 PMPilates MatMaría Luisa · 45 min6 spotsBook
  • 6:00 PMPilates MatMaría Luisa · 45 min6 spotsBook

Community

  • A student with her arms up under the tree on the deck
  • The studio deck with a class in progress, surrounded by greenery
  • A student with her arms up under the tree on the deck

Where we are

Address

Calle La Danta, Finca Brasil, Santa Cruz, Guanacaste

DirectionsGoogle MapsWaze

Hours

Mon · Wed · Fri
5:00 · 7:00 · 9:00 · 16:00 · 18:00 · 19:00
Sat
6:30 · 8:00 · 11:00
See full schedule

Get in touch

We reply on WhatsApp. For your first class, message us and we'll save your spot.

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Before you come

Come in comfortable clothes with a small towel and a water bottle. The studio provides the mats. Arrive a few minutes early so we can meet.